How to Sleep Comfortably with a Perforated Eardrum

Perforated eardrums are a common condition that can occur due to infections or traumatic injuries. It is important to seek treatment from a healthcare professional if you suspect you have a perforated eardrum as it can lead to further complications if left untreated.

However, if you have already sought medical attention and are wondering how to sleep comfortably with a perforated eardrum, here are some tips:

Sleep in an elevated position

Sleeping with your head elevated can help reduce pressure on your ear and decrease discomfort. You can try using an extra pillow or two under your head to prop yourself up while sleeping.

Use earplugs

Wearing earplugs while sleeping can help protect your ears from any further damage and prevent debris from entering the perforation. Make sure to choose soft foam ear plugs that won’t cause irritation or pain when pressed against the affected area.

Avoid sleeping on the affected side

If possible, avoid sleeping on the side where your perforated eardrum is located as this may increase discomfort and slow down healing time. Sleeping on your back may also help reduce pressure on both ears equally.

Use warm compresses

Applying warm compresses around the affected area before bed may help alleviate pain and promote healing by increasing blood flow. Just make sure not to use hot water as this could cause burns or further damage.

Try white noise

White noise machines or apps playing calming sounds such as raindrops or ocean waves at low volumes may help drown out any distracting noises that could keep you awake at night without causing additional strain on your ears.

It’s crucially important that you follow your doctor’s instructions for managing perforated eardrums and avoid any activities or behaviors that could damage your ear further. If you experience severe pain, fever, or discharge from the affected ear, seek medical attention immediately.

In conclusion, sleeping with a perforated eardrum can be challenging but there are steps you can take to make it more comfortable. Try sleeping in an elevated position, using earplugs, avoiding sleeping on the affected side and using warm compresses before bed. Additionally, consider white noise machines or apps to drown out any distracting noises without causing additional strain on your ears. However always remember to consult with a healthcare professional first before trying anything new as they will have the best advice tailored for your specific condition.