How to Sleep with Rib Fracture: Tips for a Restful Night

Suffering from a rib fracture can be a painful and uncomfortable experience. It is essential to take precautions while sleeping with this condition as it may lead to further complications. Here are some tips on how to sleep comfortably with a rib fracture.

Sleep Position

The most crucial factor in getting good sleep with a fractured rib is the position you lie down in. The best way to sleep with a broken rib is by lying on your back, propped up at an angle of 30-40 degrees using pillows or cushions. This will help reduce pressure on the injured area, provide support, and ease breathing difficulties if any.

Avoid Sleeping On Your Side Or Stomach

Sleeping on your side or stomach can make it difficult for you to breathe correctly because of the pressure exerted by your body weight on the damaged area. Lying flat also makes it harder for you to get out of bed in case you need to use the bathroom or change positions during the night.

Pillow Placement

Proper pillow placement while sleeping with a fractured rib can ensure better comfort and faster healing.

Place Pillows Underneath Your Breasts

Placing pillows underneath your breasts will provide additional support that helps keep pressure off your chest cavity when lying down. Women can consider using sports bras that fit well for added support.

Use A Pillow To Support Your Head And Neck

Using an extra pillow or two under your head and neck provides more elevation, making it easier for air passages through which oxygen enters into your lungs; especially if there are breathing difficulties due to pain caused by the broken bones.

Bedding Material

Choosing appropriate bedding material plays an essential role in ensuring comfortable sleep if one has fractured ribs

Avoid Heavy Blankets Or Comforters

Heavy blankets or comforters can be uncomfortable for people with fractured ribs as they may cause additional pressure on the affected area. Consider using light sheets and blankets instead.

Use Body Pillows

Body pillows are ideal for supporting your body while sleeping, providing relief to the injured area. They can also help you maintain a comfortable sleep position without shifting around much during the night.


Taking pain medications is essential in cases of rib fractures

Consult A Doctor For Pain Relief

It is advisable to consult a doctor before taking any medication if you have a fractured rib. Only take over-the-counter painkillers such as Tylenol or Ibuprofen when prescribed by your physician.

In conclusion, it’s crucial to get enough restful sleep when recovering from injuries like fractured ribs. Following these tips will not only make sure that you’re getting quality rest but also help speed up healing time so that you can return to normalcy soon. Remember, never self-diagnose conditions requiring medical attention and always seek professional medical advice if there is an injury or discomfort experienced concerning one’s health.