Tips for Sleeping Comfortably with Sensitive Teeth

Having sensitive teeth can be a real pain, especially when it comes to getting a good night’s sleep. The sensation of your teeth throbbing or feeling painful at night can cause discomfort and frustration, leading to a lack of restful sleep. Thankfully, there are ways to alleviate the discomfort and improve your chances of getting some much-needed shut-eye.

Understand the Causes

To tackle sensitivity during sleep, it is essential first to understand what causes it. Sensitive teeth often occur because of worn enamel or exposed tooth roots due to receding gums. Brushing too hard or using abrasive toothpaste can also damage your enamel, making your teeth sensitive over time.


  • Worn enamel
  • Exposed tooth roots from receding gums
  • Brushing too hard/abrasive toothpaste use

Tips for Sleeping with Sensitive Teeth

Dental Care Tips:

1) Use Desensitizing Toothpaste: There are plenty of desensitizing toothpastes available in the market that contain ingredients such as potassium nitrate and fluoride that can help reduce sensitivity by blocking nerve signals in the teeth.

2) Switch Up Your Brushing Technique: If you have been brushing aggressively with a hard-bristled brush all this while, switch up your technique by opting for a soft-bristled brush instead. Gentle circular strokes will clean just as effectively without damaging your enamel further.

Lifestyle Changes:

1) Avoid Acidic Foods & Drinks: Cutting down on acidic foods like citrus fruits (lemons and oranges), soda drinks (Coke/Pepsi), etc., which erode the protective layer on our dental surfaces contributing towards increased sensitivity.

2) Wear a Night Guard: If you experience teeth grinding while sleeping (bruxism), consider investing in a nightguard. It will help cushion your teeth from the pressure and prevent enamel damage, which can lead to sensitivity issues over time.

3) Sleep on your back: Sleeping on one side or with face down puts pressure on the mouth and jaw area leading to painful sensation affecting sensitive teeth further worsening sleep quality. Sleeping on your back reduces this issue, providing better sleep.


Suffering from sensitive teeth during bedtime can be frustrating but incorporating these tips into your dental routine and lifestyle changes can make all the difference! With a little bit of extra care, it is possible to get some much-needed rest without any discomfort. Seeking advice from Dental professionals is always recommended if symptoms persist despite trying home remedies as it may indicate an underlying concern that requires prompt attention.