Tips for Sleeping Comfortably with a Separated Shoulder

Have you ever had a separated shoulder? If so, then you know just how painful it can be. The pain can often keep sufferers from being able to sleep comfortably at night. Luckily, there are ways to help alleviate the pain and get a good night’s rest.

Understanding Separated Shoulders

A separated shoulder occurs when the collarbone separates from the scapula (shoulder blade). This happens due to a direct blow or fall onto the shoulder. The injury can range in severity from mild to severe and may require surgery or physical therapy depending on its severity.

Pain Relief for Sleeping with a Separated Shoulder

One of the most significant challenges that come with sleeping with a separated shoulder is finding comfort while lying down. Here are some tips on how you can minimize your pain and get better sleep:

Elevate Your Injured Arm:

Elevating your injured arm above your heart before going to bed will help reduce swelling, which in turn will relieve pressure against any strained muscles caused by your injury.

Choose Soft Beddings and Pillows:

When recovering from an injury like this, using soft bedding materials such as foam mattresses or egg crate pads would be beneficial while also considering comfortable pillows that suit your sleeping position – back sleeper vs side sleeper.

Avoid Sleeping on Your Injured Side:

Sleeping on one’s injured side could result in further aggravation of their injuries which would only make things worse; hence it is advisable that patients avoid sleeping on their affected sides until they heal adequately.

Taking Pain Medications Before Sleep Time:

Another way through which people can sleep better even after sustaining an upper limb injury such as this involves taking prescribed medication before bedtime; doing so ensures users experience less discomfort during nighttime hours while resting well without interruption.

Finding the Right Sleeping Position for You

Finding a comfortable sleeping position that doesn’t put too much pressure on your injured shoulder is critical to getting good rest. Typically, people with separated shoulders sleep better when lying on their backs. But if you prefer sleeping on your side, try placing a pillow between your arm and body to keep it elevated and prevent any unwanted movements.

Final Thoughts

Separating one’s shoulder can be an uneasy and painful experience; however, by following some of these tips mentioned above could help individuals get through this trying time while still enjoying adequate hours of restful sleep each night. Remember always to seek professional medical advice before attempting any form of self-treatment for injuries such as this one!