How to Sleep Comfortably with Severe Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that affects many people, particularly those who spend long hours typing on a computer or using their hands for repetitive tasks. It occurs when the median nerve that runs through your wrist becomes compressed, leading to pain, numbness, and tingling sensations in your fingers and hand.

One of the most frustrating aspects of carpal tunnel syndrome is that it can make it difficult to get a good night’s sleep. If you’re struggling with this problem, don’t worry – there are several things you can do to help yourself sleep more comfortably.

In this blog post, we’ll go over some tips for sleeping with severe carpal tunnel syndrome so you can wake up feeling rested and refreshed every morning.

Invest in a Good Pillow

A good pillow is essential for getting quality sleep when dealing with carpal tunnel syndrome. You want something that provides adequate support for your neck and spine while also cushioning your wrists and hands.

Look for pillows designed specifically for people with carpal tunnel syndrome or other hand/wrist conditions. These often have built-in supports or channels that allow you to rest comfortably without putting pressure on sensitive nerves.

Choose the Right Sleeping Position

Your sleeping position can greatly affect how much pain you experience from carpal tunnel syndrome at night. Experts recommend avoiding positions where your wrist is bent or flexed excessively as this puts extra pressure on the median nerve.

Sleeping on your back with a pillow underneath your arms may be helpful because it keeps them straight and prevents twisting of the wrists while sleeping which helps reduce compression on the median nerve. Alternatively,a side-sleeping position may work better if done properly by keeping both arms straight in front of body..

Try Splinting Your Hands/Wrists

Wearing splints at night might help keep alignment during sleep thereby reducing pressure related symptoms like tingling sensation, ache and numbness in your hands. They work by keeping your wrists in a neutral position, which prevents excessive bending or flexing during sleep.

Talk to your doctor about getting fitted for custom splints or try out some over-the-counter options available at drug stores. Just make sure they fit properly and allow for comfortable movement while sleeping.

Warm Up Your Hands Before Bedtime

Applying heat to the affected area can help reduce pain and inflammation associated with carpal tunnel syndrome as well. Soaking relieves tension from muscles that are strained due to long hours of work on computer keyboards or repetitive tasks involving hand movements.

Take a warm bath or shower before bed, use a warm compressor heating pad on your wrists for 10-15 minutes prior going to bed. This may also improve blood flow making it easier for you to fall asleep more quickly.

Avoid Activities That Aggravate Your Symptoms

If certain activities tend to aggravate carpal tunnel symptoms during the day, avoid them before bedtime too! This means taking frequent breaks if working at desk all day long using keyboard/mouse; avoiding holding onto heavy objects like books/smartphones/tablets; adjusting how you hold devices so that there is less pressure being placed on hands/wrists etc..

In conclusion

Carpal tunnel syndrome can be an uncomfortable condition that makes it difficult to get quality sleep at night. However, with these tips above we hope you’ll able achieve better quality sleep by reducing pain and discomfort caused by this condition thereby improving overall health and wellbeing.. Try incorporating one (or all!) of these strategies into your nighttime routine tonight – we think you’ll be pleasantly surprised with the results!