How to Sleep with Severe Congestion: Effective Tips and Remedies

Severe congestion is a condition that can make it difficult for people to breathe and sleep properly. Congestion can be caused by allergies, colds, sinusitis or other respiratory illnesses. When you are congested, it’s important to take care of your body in order to get better quickly. One of the most challenging aspects of dealing with severe congestion is getting a good night’s sleep.

In this blog post, we will provide some useful tips on how to sleep with severe congestion so that you can feel rested and refreshed when you wake up in the morning.

Adjust Your Sleeping Position

If you’re having trouble sleeping due to severe congestion, adjusting your sleeping position may help alleviate some discomfort and improve breathing. Lying flat on your back can worsen symptoms because gravity causes mucus buildup in the nasal passages which blocks airflow.

Instead, try elevating your head using extra pillows or propping yourself up with an adjustable bed frame. This helps prevent mucus from pooling in the sinuses and makes it easier for air to pass through.


– Use extra pillows under your head.
– Prop yourself up with an adjustable bedframe.
– Avoid lying completely flat on your back.

Use A Humidifier

A humidifier adds moisture into the air making it less dry which relieves nasal irritation during sleep. The added humidity reduces inflammation and clears out mucus buildup allowing more comfortable breathing throughout the night.

When looking for a humidifier consider purchasing one with easy-to-clean filters as dirty filters breed bacteria contributing only worsening symptoms instead of alleviating them.


– Look for a humidifier with easy-to-clean filters.
– Ensure proper maintenance by cleaning regularly.

Soothe Nasal Passages With Saline Rinse

Saline rinse involves flushing out the nasal cavities with a saltwater solution. This method helps decongest nasal passages and soothe sinus irritation providing relief before bed.

To use saline rinse, first blow your nose to clear away any loose mucus buildup and then follow the product instructions for proper usage.


– Blow your nose prior to using Saline Rinse.
– Follow Product Instructions.

Use Nasal Strips

Nasal strips are adhesive strips that work by lifting open the nostrils allowing more airflow. The strips can reduce congestion making it easier to breathe at night, which promotes sound sleep.

Nasal strips come in different sizes so choose one that fits well. If you have sensitive skin or an allergy history, look for hypoallergenic options.


– Choose appropriate size of nasal strip.
– Look for hypoallergenic options if needed.


Severe congestion can make sleeping an ordeal; however, there are many easy ways to help alleviate symptoms ensuring a good night’s rest. By adjusting your sleeping position, using a humidifier, pre-sleep saline rinse and applying nasal strips – people suffering from severe congestion will find themselves breathing easier at night leading up-to-more restful mornings!