How to Sleep Comfortably with Severe Sunburn

Summer is here and it’s time to enjoy the sun, but sometimes no matter how much sunscreen you apply, severe sunburn can occur. Sunburns are painful and can make it difficult to sleep at night. In this article, we will provide tips on how to get the restful sleep you need while dealing with a severe sunburn.

First Aid for Sunburn Relief

Before getting into how to sleep better with a severe sunburn, let’s first discuss what steps you should take initially for relief:

Cool Baths

Cool baths or showers can help reduce the heat and pain caused by sunburn. Avoid using hot water as it may worsen your condition.

Aloe Vera Gel or Lotion

Applying aloe vera gel or lotion to your skin can help soothe the burn and promote healing.

Pain Relief Medication

Over-the-counter pain medications such as ibuprofen or acetaminophen can help relieve some of the discomfort associated with sunburns.

Sleeping Tips for Severe Sunburns

Now that we’ve taken care of some initial relief measures let’s talk about sleeping tips:

Elevate Your Head

Elevating your head when sleeping will not only ease breathing but also prevent swelling in burned areas making you feel more comfortable throughout your night.

Cool Your Room

If possible try lowering temperature levels within your bedroom before heading off to bed especially after spending long hours outside under direct sunlight.

Nighttime Clothing

What clothes do I wear? Stick to wearing loose clothing preferably lightweight cotton outfits if available allowing air circulation around body areas covered by fabric.

Make Use of Pillows

Placing pillows under your affected areas can help alleviate some pain by avoiding contact with the bed sheets and comforters. They work best when used on areas such as back, shoulders or legs.

Mind Over Matter

Try to take your mind off the pain by distracting yourself with books, music or even meditation techniques like deep breathing exercises known for their calming effects.


Having a severe sunburn can be very uncomfortable and make it difficult to sleep at night; however, implementing these tips will allow you to get better quality rest while promoting healing. Remember that prevention is key – protect your skin from harmful UV rays by wearing protective clothing and applying sunscreen regularly. Stay safe this summer!