How to Sleep Comfortably with Shingles on Your Back

If you have ever had shingles, then you know how uncomfortable and painful it can be. Shingles is a viral infection caused by the same virus that causes chickenpox. It usually affects older adults or people with weakened immune systems.

When shingles affect your back, sleeping can be difficult. The pain and discomfort from the blisters on your skin can make it hard to get comfortable in bed. In this blog post, we will provide tips on how to sleep with shingles on your back.

1. Use Comfortable Bedding

The first step towards getting a good night’s rest while dealing with shingles is making sure that your bedding is comfortable. Choose soft sheets and pillows that won’t irritate your skin or cause additional pain.

Choose Soft Sheets:

When dealing with shingles, it’s important to avoid scratchy materials like wool because they can further irritate the affected area. Instead, opt for soft cotton or silk sheets which are gentle on the skin and reduce friction during movement in bed.

Pick Supportive Pillows:

Pillows play an essential role when sleeping comfortably – especially if you have any type of back pain including due to shingle rashes! Invest in high-quality pillows specifically designed for people who experience discomfort caused by medical conditions such as arthritis or fibromyalgia.

These types of pillows support proper spinal alignment while reducing pressure points so you don’t wake up feeling worse than before bedtime!

2.Try Different Sleeping Positions

Finding a comfortable position is key when sleeping with shingles on the back as pressure applied by one body part might increase inflammation at some spots – leading to more itchiness & irritation than necessary!

Try out different positions until finding one where there’s minimal contact between infected areas of skin against each other (or anything else) but still providing appropriate support to keep your spine aligned correctly.

Sleep on Your Side:

Sleeping in a fetal position with knees drawn up to the chest can help take pressure off of the affected area. This may provide relief and encourage better sleep quality.

Elevate Your Back:

You can prop yourself up by placing pillows underneath your back or using a wedge pillow. This will elevate you into an upright position, which can be more comfortable for some people.

3.Use Cold Compresses Before Bedtime

Cold compresses have been found to be very effective at reducing pain and inflammation associated with shingles. If you are experiencing discomfort from shingles on your back, try applying a cold compress before bedtime as it provides temporary relief from discomfort caused by inflamed nerve endings.

Simply wrap an ice pack or frozen vegetable bag in a towel and place it over the affected area for 20 minutes at least once every night. This should help reduce itching and swelling while also helping you get ready for bed!

In conclusion, sleeping with shingles on your back can be challenging but there are things that you can do to make it easier. Use comfortable bedding such as soft sheets and supportive pillows; experiment different sleeping positions until finding one that works best – side sleeping vs elevating yourself helps alleviate pressure points! Finally, don’t forget about cold compress therapy before bedtime since this method has proved most helpful in terms of controlling symptoms associated with shingle-rash breakouts!