Tips for Restful Sleep with Shoulder Impingement Syndrome

If you’re one of the many people who suffer from shoulder impingement syndrome, then you know how difficult it can be to find a comfortable sleeping position. Shoulder impingement syndrome occurs when the tendons and bursa in your shoulder become compressed or pinched, causing pain, inflammation, and discomfort.

Fortunately, there are several things that you can do to help alleviate your symptoms and get a good night’s sleep. In this post, we’ll go over some tips for sleeping with shoulder impingement syndrome.

Choose the Right Sleeping Position

The first thing to consider when trying to sleep with shoulder impingement syndrome is your sleeping position. Some positions can exacerbate your symptoms while others may provide relief.

Avoid Sleeping on Your Side

Sleeping on your side may be comfortable for many people but it’s not an ideal position if you have shoulder impingement syndrome. When you sleep on your side, all of the pressure is put on one arm which only makes matters worse. If you find yourself constantly waking up with pain in one of your shoulders after sleeping on your side all night long then try switching over to another position instead!

Try Sleeping On Your Back Instead

One possible solution is switching over from lying down straight onto lying back instead – believe us; this posture really does work wonders! Lying flat on our backs allows our spine to rest comfortably without any inter-vertebral pressure whilst also reducing inflammation as well as swelling around those sensitive areas within our shoulders that cause such immense discomfort whilst trying to get some shut-eye at night time.

Use Pillows To Support The Shoulder

Another way that helps ease discomfort associated with sleeping while suffering from shoulder impingement is using pillows effectively! Using pillows between knees or legs will align hips better reduces tension too (as previously mentioned) – but using a pillow between the affected shoulder and mattress will provide relief to those tender areas.

Choose A Supportive Mattress

Finally, it is crucial to consider the type of mattress you sleep on when suffering from shoulder impingement syndrome. Some mattresses are too firm, which can put more pressure on your shoulders and exacerbate your symptoms. Other mattresses may be too soft, which doesn’t provide enough support for your body.

It’s essential that you find a supportive mattress that offers enough cushioning for your sensitive shoulders while still providing proper spinal alignment.

Memory Foam Mattresses

A memory foam mattress could be an excellent choice for anyone with shoulder impingement syndrome as they offer customizable support levels that help relieve pain without sacrificing comfort. These types of beds can mold perfectly around our bodies resulting in optimal pressure distribution whilst also reducing inflammation – perfect!

Firmness Level of The Mattress

If a memory foam bed isn’t in reach currently or if you’re not interested then we recommend trying out a medium-firm or even firmer style of mattresses instead. This provides good overall support while allowing enough give so as not to aggravate any existing issues further than necessary!

In conclusion, sleeping with shoulder impingement syndrome requires some thoughtful consideration regarding sleeping positions and materials used for bedding purposes amongst other things relevant here today! We hope our tips will assist those looking forward optimising their night’s rest despite this condition – sweet dreams everyone!