How to Sleep Comfortably After Shoulder Surgery

If you have recently undergone shoulder surgery, then you are likely aware of the challenges that come with trying to sleep comfortably. It can be difficult to find a comfortable position and avoid aggravating your injured shoulder while still getting a good night’s rest. In this blog post, we will provide some tips on how to sleep with shoulder surgery so that you can wake up feeling refreshed and ready for the day.

1. Elevate Your Arm

One important thing to keep in mind when sleeping after shoulder surgery is to keep your arm elevated. This helps reduce swelling and promote healing in the affected area. You can do this by using pillows or cushions under your arm while sleeping on your back or side.

Sleeping on Your Back

If you prefer sleeping on your back, place a pillow underneath the elbow of your injured arm so that it is slightly elevated from the bed surface. Then, use another pillow or cushion under your wrist/hand area for additional support.

Sleeping on Your Side

For those who prefer side-sleeping positions, try placing one or two pillows behind you against the wall (if available) for support as well as hugging one pillow between your legs for added stability during sleep. Use an extra soft pillow underneath both arms – one for supporting the uninjured arm and another under  the elbow of your injured hand to prevent any strain due to gravity pull.

2. Avoid Sleeping On The Operated Shoulder

It is essential not to put pressure directly onto the operated shoulder; thus it becomes crucial not only during waking hours but also when asleep at night time too.
We highly recommend avoiding sleeping positions where all body weight falls onto either shoulders such as lying straight down with hands near head level since it leads to unnecessary strains in tendons & ligaments around joint areas which may cause pain & discomfort.

3. Use Pain Relief Medications

If you are still experiencing significant pain after surgery, your doctor may have prescribed medications to help manage the discomfort. Take these as directed and consider taking them before bedtime so that they can take effect during the night.

4. Invest In A Good Quality Mattress And Comfortable Bedding

Your mattress and bedding play a vital role in ensuring a comfortable sleeping experience after shoulder surgery.
Investing in high-quality bedding can undoubtedly make sleep more restful for you since it boosts comfort levels and reduces chances of waking up with morning stiffness or soreness.

Choose a supportive mattress that allows equal distribution of body weight across its surface to relieve pressure points while lying down without adding extra burden onto those already injured joints.

5. Try Gentle Stretches Before Bedtime

Before heading off to bed, try some gentle stretches that target shoulder muscles around joint areas; it helps reduce inflammation, promotes relaxation & better blood circulation throughout the whole body which ultimately leads towards sound sleep quality.

To conclude, recovering from shoulder surgery is never easy but getting enough restorative sleep is crucial for successful rehabilitation outcomes.
Following our tips above should help make sleeping with shoulder surgery less painful and more comfortable – leading you on the path towards full recovery!