Effective Tips for Sleeping with a Sore Throat and Cough

Have you ever experienced laying down in bed, ready to sleep but your throat and cough just keeps you up all night? It can be frustrating and exhausting. A sore throat and cough can make it difficult to breathe comfortably, causing us to lose sleep. In this blog post, we will discuss some effective ways on how to get a good night’s rest despite having a sore throat and cough.

Understanding Sore Throat And Cough

Before we dive into the remedies for sleeping with a sore throat or coughing, let’s first understand what these conditions are.

A sore throat is characterized by pain or irritation in the throat area usually caused by inflammation of the pharynx (pharyngitis) or tonsils (tonsillitis). This condition can be brought about by bacterial infections such as strepthroat or viral infections like common colds.

Coughing is an involuntary reflex action that clears our airways of irritants such as mucus, dust particles, and foreign substances. It is also triggered by respiratory infections like bronchitis or pneumonia.

Both conditions can be very uncomfortable especially when trying to rest at night. So here are some tips on how to sleep through them:

Tips On How To Sleep With Sore Throat And Cough

1. Stay Hydrated

Drinking lots of warm fluids such as tea with honey soothes inflammation in the throat while providing hydration too. Warm liquids help loosen mucus buildup which makes it easier for us to breathe better during bedtime.

2. Elevate Your Head During Sleep

According to medical experts from WebMD.com , propping yourself up on pillows elevates your head slightly above your body level allowing mucus drainage hence reducing congestion in the nose going down thru your breathing tubes thus reducing coughing.

3. Use A Humidifier

Humidifiers add moisture to the air, therefore, easing sore throat pain and nasal congestion. Dry air can exacerbate coughing and cause irritation in our throat, so a humidifier can work wonders in helping you breathe easier during bedtime.

4. Gargle with salt water

Gargling with warm salt water helps soothe inflamed throat tissues hence relieving pain temporarily according to Medical News Today . This also helps reduce bacteria buildup that may cause infections

5. Try Natural Remedies

There are many natural remedies available that can help ease sore throat pain and lessen coughs such as ginger tea , honey-lemon juice mixture or chamomile tea which all have anti-inflammatory properties.


Sore throats and coughing can prevent us from getting a good night’s sleep; however, simple home remedies like staying hydrated by drinking warm fluids, elevating your head at night for better drainage of mucus build-up, using a humidifier to increase hydration levels in the air we breathe in while sleeping plus gargling with salty water or trying natural remedies like ginger teas or lemon-honey mixtures have been proven effective solutions for those who need relief from these discomforts.. With these tips in mind, hopefully you’ll have an uninterrupted restful sleep tonight despite having a sore throat or persistent cough!