How to Sleep with Stomach Acid: Tips for a Restful Night

If you are someone who frequently experiences acid reflux or heartburn, then you know that falling asleep comfortably can be a challenge. The pain and burning sensation caused by stomach acid can prevent you from getting the restful sleep your body needs to function properly. However, there are steps you can take to reduce the impact of stomach acid on your sleep quality.

Understand Your Symptoms

The first step in treating any ailment is understanding its symptoms. Heartburn, for instance, is characterized by a burning sensation in your chest that often feels like it’s moving up towards your throat. Acid regurgitation is another common symptom of excessive stomach acid production during which sour liquid may come up into your mouth or throat.

Avoid Trigger Foods Before Sleep

Certain foods and drinks can trigger excess stomach acid production and worsen symptoms such as heartburn before bedtime. These include acidic foods such as tomato-based products like ketchup or salsa, citrus fruits like oranges or grapefruits, chocolates, peppermint, coffee and energy drinks with caffeine content among others.

It’s best to avoid food items containing this list of triggers if they have been found to cause these problems for you.

Elevate Your Head While Sleeping

When lying flat on a bed surface while sleeping after eating something heavy late at night could increase chances of experiencing heartburn just before settling down for sleep time (especially if one has eaten within two hours). Elevating the head slightly using an extra pillow under the neck area helps keep digestive juices away from esophagus thereby reducing discomfort when sleeping.

This slight elevation will also help in preventing food particles from traveling back into the esophagus thus further minimizing possibilities of experiencing GERD (Gastroesophageal Reflux Disease).

Wear Loose Clothing To Bed

Tight-fitting clothing around the midsection puts pressure on the stomach area that can push acid upwards, causing discomfort when trying to sleep. It’s best to wear loose clothing when sleeping so as not to add any extra pressure on the digestive system.

Stay Hydrated

Drinking enough water is important for proper digestion in general and particularly helpful when dealing with heartburn symptoms. In order to ensure adequate hydration, drink plenty of fluids during your day time routine but don’t over-drink liquids just before going to bed at night.

This will help reduce your chances of experiencing discomfort due to excessive fluid levels in your stomach while also ensuring you remain hydrated throughout the night.


In summary, if you are experiencing frequent episodes of heartburn or acid reflux at bedtime, there are steps you can take to minimize these occurrences. Avoiding trigger foods such as acidic products and caffeine-heavy drinks before sleep time can be very effective as well as elevating your head while sleeping using an extra pillow under the neck region or wearing loose-fitting clothes around the midsection.

Ensuring adequate hydration throughout the day is also important for overall digestive health and comfortability during sleep times. By following these tips, one should be able to experience less discomfort from stomach acid-related symptoms allowing a comfortable and restful night’s sleep!