How to Sleep better with a Stopped-Up Nose

Have you ever been in bed, tired and ready to doze off, only to find out that your nose is completely blocked? This can be a major inconvenience for anyone. It’s hard to fall asleep when breathing becomes a struggle. Luckily, there are some simple yet effective remedies you can try to help clear up your stuffy nose and get some much-needed rest.

What Causes Stuffy Nose?

There are several reasons why you might have a stuffy nose. Commonly, it’s caused by an allergy or cold virus which results in the inflammation of nasal tissues. Allergies prompt the immune system into releasing histamines which cause swelling of nasal passages resulting in congestion while colds lead directly to sinus blockage due to mucus build-up.

Allergy-Related Nasal Congestion

If allergies are causing your congested nose then avoiding allergens that trigger them will help reduce inflammation and give relief from symptoms like sneezing and runny noses. Pollen is one common allergen; if avoidable limit outdoor time or use eye drops as needed

Cold-Induced Nasal Congestion

A vapor rub on your chest or under your nostrils works wonders when battling with this type of congestion. The active ingredients such as menthol work by providing cooling effects that help ease the discomfort associated with being clogged up.

Treatment Options For A Stopped Up Nose

Nasal Decongestants

Decongestant sprays work quickly but caution should be taken since overuse may result in rebound congestion increasing dependence on continued use hence harmful side effects

Non-prescription decongestant tablets also provide quick relief from nasal obstruction although they may cause nervousness

Nasal strips – these adhesive strips fit onto the outside of the nose and use spring tension to lift nostrils, opening up airways.

Nasal Irrigation

Nasal irrigation can help in clearing mucus blockages by flushing the congested area with salt water. This method is effective but requires patience since it’s not an instant remedy; using a Neti-pot or nasal spray are good options

There are other ways to prevent stuffy noses such as increasing your fluid intake, maintaining hydration by drinking plenty of water which helps thin out thickened mucus in turn making it easier to expel

Breathing humidified air also does wonders when dealing with this type of congestion I suggest placing a humidifier near your bed at night.


A blocked nose can be very frustrating especially during bedtime. But, instead of panicking and losing sleep over it, there are several options available that you can try before resorting to medication or visiting a physician. It is always important to remember that symptoms like these should never be ignored especially if they persist for long periods requiring medical attention.