How to Sleep with Strep: Tips for a Restful Night’s Sleep

Strep throat is a bacterial infection that can cause discomfort, pain, and inflammation in the throat. One of the biggest challenges for people with strep is getting enough sleep. Sleep plays an important role in overall health, but it can be difficult to get when you have a sore throat. In this post, we’ll provide some helpful tips on how to sleep with strep throat and get the rest you need.

Understand why sleep matters

Getting enough sleep is essential for good health. When you’re sleeping your body works hard to repair tissues and muscles, boost your immune system and regulate hormones that help keep your body functioning properly.

Unfortunately, when you’re dealing with strep throat symptoms like pain or difficulty swallowing make it harder to fall asleep or stay asleep throughout the night.

Soothing remedies before bedtime

One of the best ways to improve your chances of getting a good night’s rest while suffering from strep throught is by using soothing remedies before bed time. Here are some options:

Gargling salt water

Gargling warm salt water helps reduce inflammation in your throat which eases painful sensations allowing bacteria growth control as well as keeping any mucus membrane moistened so less coughing will happen during sleeping hours

To do this effectively:

– Mix one teaspoon of salt with eight ounces (one cup) hot water.
– Let cool until lukewarm.
– Take mouthfuls holding gargled mixture for 30 seconds at frequently intervals then spit out after each use.

Eating soup or drinking tea:

Consuming hot liquids like soup broth or herbal teas can also help soothe irritation easing any chills sensation while making sure our body gets hydrated which assists keeping mucus thin preventing congestion buildup reducing coughing episodes during resting periods.

Adjust your environment

Making a few changes to your bedroom can also help you sleep better while dealing with strep throat. You may want to consider the following adjustments:

Use a humidifier

A dry air might irritate our respiratory tract which will worsen soreness and coughing, but adding humidity in the room helps moisten mucus membranes making breathing easier and keep nasal passages clear from any obstruction.

You can buy an inexpensive humidifier at most drugstores or online retailers, just remember that it’s important to clean the device frequently so bacteria don’t grow inside causing health issues.

Sleep on an incline

Elevating your head by using extra pillows or placing blocks under your bedposts allows gravity assist draining nasal congestion lessening snoring chances low as possible so staying asleep through out night would be much more comfortable.

Take medication if needed

Sometimes home remedies are not enough to get relief from pain when having strep throat such as over-the-counter (OTC) analgesics like ibuprofen or acetaminophen could help manage symptoms giving us more quality sleep time enabling faster recovery in body too.

If prescription antibiotics are prescribed these must be completed within its entirety even if patient feels better after few days of taking medication since this would ensure complete elimination of all bacteria resulting no reoccurring illness later on down the road

In conclusion, sleeping with strep throat is challenging but following above guidelines for proper hygiene care practice while implementing some soothing techniques before bedtime adjusting your surroundings accordingly makes all difference providing you a quality sleep night allowing full body strength restoration faster and effectively.