How to Sleep Effectively with Sun Poisoning: Helpful Tips and Remedies

Sunburn is a common problem in the summer, especially when you have spent too much time under the sun. However, if you have been exposed to harmful UV rays for too long and developed sun poisoning, it can cause a lot of discomforts including insomnia and lack of sleep.

In this blog post, we will discuss some tips on how to get a good night’s sleep despite having sun poisoning.

Understanding Sun Poisoning

Sun poisoning also known as photodermatitis is an allergic reaction caused by overexposure to ultraviolet (UV) radiation from the sun or other sources such as tanning beds. It can cause redness, swelling, and blisters on your skin accompanied by flu-like symptoms which include fatigue, headache, nausea and fever.

One of the most challenging parts about having sun poison is getting enough rest due to severe pain and discomfort experienced during sleeping hours.

How Does Sun Poisoning Affect Sleep?

It’s hard to find comfort while lying down with severe burns that make contact with your sheets painful. Moreover, Sun poisoning causes itchiness commonly at night making it incredibly tough to fall asleep let alone stay asleep throughout the night. Additionally low appetite due to loss of water may lead one not eating properly causing further disruptions in sleep patterns.

Fortunately there are several ways you can overcome these challenges:

Tips for Sleeping Comfortably With Sun Poisoning

Below are some practical steps that will help you get better sleep despite dealing with sunburn or Photodermatitis:

1) Reduce Your Exposure To Light

Minimizing light exposure before bedtime helps reduce inflammation levels allowing your body recover faster thus promoting quality sleep at night . This includes reducing bright artificial lighting around areas where you do pre-sleep activities such as reading or watching TV shows before bed.

2) Moisturize Your Skin

Applying natural moisturizers helps counter the dryness due to sun poisoning and can soothe the itchiness experienced during sleep. It is advisable to apply them thickly at bedtime so that your skin has sufficient time to absorb excess moisture while you sleep.

3) Drink Plenty of Water

Sunburn affects water retention in our bodies leading to dehydration, which may cause insomnia. For this reason it is recommended that individuals with photodermatitis increase their fluid intake before bed and throughout the night in order to keep hydrated.

4) Use Cool Sheets or a Wet Towel for Relief

Sleeping on slightly damp or cool sheets provides relief from inflammation caused by sun poisoning. Alternatively, use a cold compress made of wet towels placed over affected areas such as face neck, arms and legs for 20-30 minutes before heading off to bed can help reduce inflammation levels providing comfort during sleeping hours.

The Bottom Line

Getting enough rest while dealing with sun poisoning can be quite challenging but also essential for faster recovery . By reducing light exposure , proper hydration through water intake and natural remedies like using moisturizers you’ll be able recover quickly without losing any necessary shut-eye!