How to Sleep Comfortably with Sunburn on Your Back and Shoulders

Summer is here and that means spending more time outdoors. However, too much sun exposure can lead to painful sunburns on your back and shoulders. Sunburns not only cause discomfort but can also disrupt your sleep pattern.

If you have a sunburn on your back or shoulders, here are some tips to help you get a good night’s rest:

1. Try an Aloe Vera-based cream

Aloe Vera is known for its skin-soothing properties and can help reduce the pain caused by sunburns. Apply an Aloe Vera based cream or gel on the affected area before going to bed. It will create a cooling sensation that may help you fall asleep faster.

Tip: Keep it in the fridge for extra cooling effect

2. Use Loose Clothing

Wearing loose clothing such as cotton t-shirts or pajamas will prevent any fabric from rubbing against your sunburnt skin causing further irritation while sleeping.

Tip: Avoid synthetic fabrics like nylon as they tend to trap heat and moisture which makes them uncomfortable to wear.

3. Take Pain Relievers

Taking over-the-counter ibuprofen about 30 minutes before bedtime can help ease any discomfort caused by the sunburn so that you can sleep peacefully all night long.

Note: Consult with a medical professional if necessary.

4. Sleep On Your Stomach Or In A Reclined Position


Sleeping directly on your back may be too painful if you have a severe burn – try laying down flat on your stomach instead, or use pillows to prop yourself up in an inclined position while lying down.This will keep pressure off of sore areas allowing for better rest throughout the night.

Note: Sleeping this way could put strain on your lower back. You may need to switch sides throughout the night for comfort

5. Use Cold Compresses

Try cooling down the skin on your sunburned shoulders and back by using cold compresses such as ice packs or a damp towel.

Tip: Make sure not to put too much pressure on the affected area when applying these cold compresses.

In conclusion, getting a good night’s sleep is crucial for our overall health and well-being, especially after being out in the sun all day. By following these simple tips, you can enjoy better rest even with a painful sunburn on your back and shoulders. Don’t forget that prevention is also key – always remember to apply sunscreen before heading outdoors!