How to Sleep Comfortably with Sunburn on Your Back

Summer is here and it’s time to hit the beach. But sometimes, we spend too much time in the sun and end up with a pesky sunburn on our back. Sunburns can be painful, itchy, and make it difficult to sleep peacefully at night. In this blog post, we’ll discuss some effective ways to help you sleep with sunburn on your back.

1. Take a Cool Shower

Before heading off to bed, take a cool shower or bath to soothe your skin. The cool water can help ease pain and reduce inflammation caused by the sunburn. Avoid using hot water as this will only aggravate the burn, making it more uncomfortable when trying to get some shut-eye.


Add oatmeal or baking soda into your bathwater for added relief from itching.

2. Apply Aloe Vera Gel

Aloe vera is well-known for its soothing properties that are great for relieving sunburns. Apply an ample amount of aloe vera gel onto affected areas before going to bed; the cooling sensation of the gel will alleviate any discomfort during bedtime.


Refrigerate your aloe vera gel beforehand so that when applied onto skin it feels extra refreshing!

3. Sleep in Loose Clothing

Sunburned skin tends to be sensitive and painful if rubbed against fabrics like tight clothing or sheets while sleeping; therefore opt-in for loose-fitting pajamas made out of soft materials such as cotton or silk which will not cause irritation during sleep hour.


Sleeping naked may seem tempting but bear in mind that keeping yourself covered reduces friction between body parts while changing positions during sleep hours hence less chances of rubbing burnt spots against one another causing further discomfort .

4.Try Sleeping on Your Side

Since sunburns are mostly found at the back of your body, avoid sleeping flat on your back. Try rolling over to one side and place a pillow or rolled-up towel between your knees for added comfort.


Avoid using thick pillows under your head as this will raise up your shoulders causing more pain in the affected areas.

5. Over-The-Counter Medications

If you’re still struggling with discomfort from sunburns while trying to sleep, taking over-the-counter medications can help relieve pain and inflammation such as Ibuprofen or aspirin.


Always consult with a physician before taking any new medication if you have pre-existing conditions which may interfere with the effectiveness of these drugs.

In conclusion, getting a good night’s sleep is crucial for healing sunburned skin. Follow these easy steps for better rest whilst recovering from burns caused by too much exposure to sunlight. Remember that prevention is always better than cure; next time don’t forget to apply sunscreen before heading out in the sun!