How to Sleep With Swimmer’s Ear

Swimming is a great exercise that can help you stay fit and healthy. However, if you’re not careful, it can also lead to some health complications like swimmer’s ear. Swimmer’s ear is an infection in the outer ear canal caused by bacteria or fungi growth due to exposure to water. It often causes pain, itching, and discomfort around the ear area. In this blog post, we’ll discuss how you can still get a good night’s sleep with swimmer’s ear.

Understanding Swimmer’s Ear

Swimmer’s ear is usually caused by water remaining trapped in your ears after swimming or any other water-based activity. This moisture build-up creates an environment that encourages bacterial or fungal growth leading to inflammation of the external auditory canal.

Some of the common symptoms of swimmer’s ear include:

– Pain
– Redness
– Itching
– Fullness sensation in your ears
– Discharge from the affected area

It’s essential to seek medical attention if these symptoms persist for more than two days.

Sleeping with Swimmer’s Ear

If you have been diagnosed with swimmer’s ear and are struggling to get a good night’s sleep because of pain and discomfort, there are several things you can do:

Elevate Your Head While Sleeping

Elevating your head while sleeping will help reduce pressure on your infected ears giving them space to breathe easily without experiencing any added pressure from lying on one side for too long.

Use Warm Compresses

Warm compresses placed over your infected ears can help relieve pain and reduce swelling by increasing blood flow through the affected areas.

Avoid Over-the-counter Medications Before Bedtime

While taking medications like ibuprofen may provide relief from pain associated with swimmer’s ears before bedtime, it may also have the undesired effect of keeping you awake at night.

Use Earplugs

Using earplugs can help prevent more water from entering your ears while sleeping. This will reduce the likelihood of your infection worsening due to additional moisture build-up.

Avoid Sleeping on Your Sides

Sleeping with swimmer’s ear is quite challenging since lying on one side can cause excruciating pain and discomfort around the infected area. Try sleeping in a recliner, or prop some pillows behind your back so that you are sitting up instead of laying down which may put added pressure on your affected ear.

Preventing Swimmer’s Ear

Swimmer’s ear can be prevented by following these simple tips:

– Dry your ears thoroughly after swimming
– Wear swim caps or earplugs to keep water out
– Avoid swimming in dirty pool waters

By adopting healthy habits, you significantly reduce your chances of getting swimmers’ ears and having to deal with all its associated complications like sleepless nights.

In conclusion, it’s essential to take care of yourself when swimming or engaging in any other water-based activity. If you suspect that something is wrong with your ears after being exposed to water for many hours, seek medical treatment as soon as possible before things get worse. Use our guide above if you’re having trouble sleeping and remember always to stay vigilant about good hygiene practices when it comes to taking care of your ears!