Effective Tips for Sleeping with Tendonitis in Elbow

Tendonitis is a painful condition that occurs when there is inflammation in the tendons. It is common among people who perform repetitive tasks, such as athletes, manual laborers, and office workers who spend long hours typing on a computer. The pain can be severe enough to interfere with your sleep. In this article, we will discuss how to sleep with tendonitis in elbow.

Get Comfortable

The first step in sleeping comfortably with tendonitis in the elbow is getting comfortable. Make sure you have a comfortable mattress and pillows that support your head and neck properly. If you sleep on your side, place a pillow between your knees to reduce pressure on the affected arm.

Choose an Ideal Sleeping Position

When it comes to choosing the ideal sleeping position for those suffering from tendonitis of the elbow, there are several options available:

  • Sleeping on Your Back: This can be helpful as it keeps both arms straight by your sides.
  • Sleeping On Your Side: You need to be selective about which side you lie on because lying directly on the affected arm may cause more pain.
    • Lie On Opposite Arm Side: Place pillows under your affected arm so that it stays elevated while sleeping.
    • Bend The Affected Arm: Bend at 90 degrees angle so that forearm rests over tummy or chest area.“This doesn’t apply if advised not suggested by doctors”

    Apply Heat Therapy Before Bedtime

    Applying heat therapy before bedtime could help alleviate some of the discomforts caused by Tendinitis before going to bed one should try using a heating pad or hot towel wrapped around their affected arm for about fifteen minutes.

    Consider Pain Relief Medications

    If the pain is severe, you may consider taking over-the-counter pain relief medicines like ibuprofen before bedtime. Please note that you should always consult with your doctor before starting any medications.

    Avoid Trigger Foods Before Bedtime

    It has been found in some studies that certain food items such as refined sugars, high-fat foods, and caffeine could potentially trigger inflammation and make tendonitis symptoms worse. Therefore it’s suggested to avoid consuming these types of foods at least 2-3 hours prior to hitting the bed.

    Conclusion

    Tendonitis can be an extremely painful condition that affects your sleep pattern. However, by following these easy tips mentioned above one can manage their symptoms of Tendinitis more comfortably during bedtime. If your Tendinitis persists or worsens over time, please see a medical professional for further assistance and treatment recommendations.