How to Sleep Comfortably with Thoracic Scoliosis

Scoliosis is a condition that affects the spine, causing it to curve sideways. Thoracic scoliosis occurs when the curvature happens in the middle portion of the spine or thoracic region. This condition can cause discomfort and pain while sleeping, making it difficult for sufferers to get good quality sleep.

In this blog post, we will be discussing how to sleep with thoracic scoliosis effectively.

Understanding Thoracic Scoliosis

Thoracic scoliosis typically occurs during growth spurts before puberty, but it can also develop later in life due to degenerative changes in the spine. The symptoms vary depending on how severe your spinal curvature is and where it’s located along your back.

Some people may not experience any noticeable signs or symptoms at all if their curve is mild or moderate. However, those with more significant curves may experience frequent fatigue and pain in their neck, shoulders, back muscles as well as spinal stiffness – especially when waking up from sleep.

What are some common causes of thoracic scoliosis?

There are several potential underlying causes of thoracic scoliosis; some of these include:

  • Congenital abnormalities (when a child is born with an abnormality)
  • Neuromuscular conditions such as cerebral palsy
  • Injuries from accidents or trauma
  • Degenerative changes related to aging
  • Tumors located in or around the spine.

Whatever has caused your thoracic scoliosis must be taken into account when managing this condition since different types require different treatment approaches based on severity levels.

Sleeping Positions for Thoracic Scoliosis

If you have been diagnosed with thoracic scoliosis recently – It’s essential you speak with your healthcare provider to determine the best course of treatment for you. However, these tips can help relieve some of your discomfort and promote better sleep.

Avoid Sleeping on Your Stomach

Sleeping on your stomach is terrible if you have thoracic scoliosis because it forces unnatural curves in the spine, which can exacerbate pain & cause discomfort during sleep. If sleeping on your stomach is a habit that’s hard to break, try using pillows or cushions under specific areas as support while changing positions.

Sleeping on Your Back

Supine (back) position has widely been considered one of the best sleeping postures for people with spinal curvature conditions such as Thoracic Scoliosis. By doing so, gravity helps maintain a more natural spine alignment – reducing pressure points in different areas and resulting muscle tension.

To achieve this posture comfortably:

  • Place a pillow under your knees: This action will help take off extra stress from the lower back area.
  • Add an additional pillow behind your head/neck region: As thoracic scoliosis affects upper body regions mostly- supporting this area enhances comfortability during rest.

Sleeping On Your Side

Note: Sleeping on either side may be challenging for people who already suffer from shoulder pain & stiffness due to their condition; however, most individuals find relief utilizing proper supportive measures- like pillows or foam wedges -to decrease any unnecessary pressure in sensitive spots.
If preferred to rest this way – try below recommendations:

  • Curl up into a fetal position by bringing your knees towards chest: This stance can help reduce pressure around shoulders and hips joints only if done correctly!
  • Use Pillows between Knees at bedtime: It will keep legs aligned while minimizing hip rotation while ensuring middle line balance throughout sleep.


Thoracic scoliosis can be challenging to manage, particularly when it comes to sleep. However, by using the tips mentioned in this blog post and working closely with a healthcare provider specialized in spine conditions, you may experience improved sleep quality and less pain.

Remember always don’t self-diagnose – Consult your medical professional first before attempting any new sleeping routine or posture if diagnosed with thoracic scoliosis for safer treatment options & better long-term results.