Effective Ways to Sleep Comfortably with Trigger Finger

As a condition that affects the fingers and causes them to get stuck in a bent position, trigger finger can make it challenging to fall asleep. The discomfort and pain associated with this condition can rob you of much-needed rest, which only exacerbates the problem further. If you’re struggling with how to sleep with trigger finger, we’ve got some tips that could help.

1. Use Heat Therapy

Heat therapy is an excellent way of relieving pain from trigger finger before going to bed or when trying to fall asleep. Applying heat reduces inflammation helping your hand relax better as you try sleeping. Soaking your hands in hot water or using a heating pad for 10-15 minutes before bedtime should provide relief enough for comfortable sleep.

Here’s How:

  1. Fill up a bowl with warm water.
  2. Soak your affected hand(s) in the bowl for approximately 10-15 minutes.
  3. You might also use microwavable bean bags that are available at drug stores instead of soaking your hands in warm water.

2. Stretching Exercises

Trigger fingers occur due to inflamed tendons which cause tightness around joints preventing movements; stretching exercises work great by loosening these tendons allowing free movement hence reducing pain.

The following exercises could be helpful:

  • Finger Flexor Stretch
  • This exercise helps stretch muscles on the palm side of your forearm hence loosening tension and aiding blood flow into arms leading relaxed arms while sleeping.
    To perform this stretch:
    Hold out one hand, palms facing down
    Use another hand’s fingertips carefully pressing against each finger’s pulp while gently extending fingers back towards wrist until felt mild tension stretch; hold for about ten seconds then release.
    Repeat three times per finger and twice daily.

  • Finger Extensor Stretch
  • This exercise works out muscles on the back of your forearm. As palms are often kept pressing, they become tight leading to trigger fingers’ development; thus, stretching them is highly beneficial.
    To perform this stretch:
    Hold out one hand with an open palm
    Use another hand’s fingertips to gently push each finger down towards extended wrist until felt mild tension stretch; hold for about ten seconds then release.
    Repeat three times per finger and twice daily.

3. Sleeping Position

The position you sleep in can affect how well you sleep with a trigger finger. You should avoid sleeping on your stomach or putting pressure on the affected fingers, as that would cause more pain and discomfort.

The following sleeping positions might work:

  • Sleeping On Back:
  • Sleeping on your back ensures no pressure applied to hands hence reducing tenderness while still allowing circulation of blood flow into arms leading relaxed arms while asleep.

  • Pillows:
  • You could also try using pillows to support your arm, decreasing any unwanted movement or bending at night hence keeping joints loose all through the night.

    You may place a pillow over elbow joint when lying down or use it under affected hand supporting forearm straight up during sleep time instead of bending which leads to strain.

    So there you have it – some tips for how to sleep comfortably despite having trigger finger. Whether it’s heat therapy, stretching exercises before bedtimes or sleeping positions that alleviate symptoms associated with trigger fingers – don’t let confined movements stop enjoyable nights rest!