How to Sleep Comfortably with an Upset Stomach

We’ve all been there, laying in bed with an upset stomach and struggling to fall asleep. Dealing with an unsettled stomach can be uncomfortable and frustrating, but it’s even worse when it disrupts your sleep routine. Sleep is essential for our overall well-being, so finding ways to get a good night’s rest is crucial. In this blog post, we’ll explore some tips that can help you sleep better even if you’re dealing with an upset stomach.

Understanding the Causes of Upset Stomach

Before we jump into how to sleep better with an upset stomach, let’s take a closer look at what may cause them:

– Overeating
– Eating spicy or fatty foods
– Gastritis or inflammation of the lining of the stomach
– Gastroenteritis or infection caused by viruses or bacteria
– Acid reflux

The symptoms vary from person to person but generally include bloating, gas, nausea, and diarrhea.

Tips for Sleeping With Upset Stomach

Here are some tips that will help reduce discomfort while sleeping:

Elevate Your Head While Sleeping

Raising your head while sleeping can alleviate acid reflux symptoms by preventing any contents in your stomach from flowing back up into your esophagus. You might use multiple pillows under your head or invest in a wedge pillow for more comfort.

Sip on Herbal Tea

Herbal teas like peppermint tea work wonders in soothing digestive discomfort such as gas and bloating. The warmth from sipping hot tea also helps relax muscles which could improve digestion allowing one to have a peaceful nap time

Avoid Foods That Trigger Indigestion

Certain foods are notorious for causing indigestion thus should not be eaten before lying down .These may include greasy/fatty foods, spicy foods or even citrus fruits.

Stay Hydrated

It’s essential to stay hydrated even when struggling with an upset stomach. Drinking plenty of fluids like plain water or clear liquids can keep you hydrated and flush out toxins from your body.

Avoid Caffeine and Alcohol

Caffeine and alcohol are known to stimulate the digestive system, which could worsen digestive symptoms such as indigestion, acid reflux etc.


Having an upset stomach is no fun at all. However, adopting a few lifestyle changes can make a big difference in getting quality sleep while dealing with gastrointestinal discomforts . Experimenting to find what works best for you may take some time but these tips should help alleviate indigestion ultimately leading to restful nights.