How to Get Restful Sleep with Walking Pneumonia

Walking pneumonia is a mild form of the lung infection caused by the bacteria Mycoplasma pneumoniae. This type of pneumonia doesn’t cause severe symptoms, but it can make you feel tired and weak. Trying to sleep with walking pneumonia can be challenging, especially if you have coughing fits at night or experience shortness of breath. In this blog post, we will discuss some tips on how to sleep better with walking pneumonia.

Keep Your Bedroom Clean And Comfortable

One important factor that affects your quality of sleep is your sleeping environment. Keep your bedroom clean and tidy to prevent allergens from triggering your symptoms. Dust surfaces regularly using a damp cloth, vacuum carpets and curtains, and wash beddings weekly in hot water. Choose comfortable sheets made from natural fibers like cotton or bamboo that are gentle on the skin.

Humidify The Air To Ease Breathing Problems

If you have breathing difficulties due to walking pneumonia, try using a humidifier in your room at night. Humidifiers add moisture to the air which helps soothe dry airways and improve mucus clearance from the lungs. Choose a cool mist humidifier as it’s safer than warm mist ones that could lead to burns if accidentally touched.

Elevate Your Head For Better Breathing

Elevating your head while sleeping can help reduce congestion and ease breathing problems associated with walking pneumonia. Use an extra pillow under your head or consider investing in an adjustable bed wedge that offers multiple height options for maximum comfort.

Avoid Stimulants That Disrupt Sleep Quality

Stimulants such as caffeine found in coffee or tea should be avoided before bedtime as they interfere with sleep quality by keeping you alert and restless throughout the night. Smoking cigarettes also irritates delicate lung tissues making it harder for them to function properly.

Choose Healthy Snacks To Keep Hunger At Bay

If you get hungry before bedtime, avoid eating heavy or spicy foods as they could trigger your symptoms. Choose healthy snacks instead such as a bowl of oatmeal with sliced bananas or some fresh veggies with hummus dip to keep hunger at bay and promote restful sleep.

Take Your Medications As Prescribed

Your doctor may prescribe antibiotics, cough suppressants, or anti-inflammatory drugs to treat walking pneumonia. Make sure you take them as directed by your healthcare provider and don’t skip any doses. These medications will help control the underlying infection and relieve associated symptoms making it easier for you to sleep better at night.

Avoid Over-The-Counter Sleep Aids

While over-the-counter sleep aids may seem like a quick fix for sleeping problems caused by walking pneumonia, avoid using them without consulting your doctor first. Some ingredients found in these products can interact negatively with prescription medications leading to unwanted side effects such as drowsiness, confusion, or nausea.


Getting enough quality sleep is crucial when dealing with walking pneumonia since it allows your body to heal faster and regain its strength. By following the tips shared in this blog post such as keeping your bedroom clean and comfortable, using a humidifier, avoiding stimulants that disrupt sleep quality, taking medication as prescribed by your healthcare provider while avoiding over-the-counter drugs – you’ll be able to get some much-needed rest during this time of recovery.