Sleeping Tips After Wisdom Teeth Extraction: Learn How to Sleep Comfortably without Compromising Your Recovery

Getting your wisdom teeth removed can be both a daunting and painful experience. Not only do you have to deal with the aftermath of surgery, but you also have to adjust your daily routine, including how you sleep. It’s important to take good care of yourself during this time and ensure that you get plenty of restful sleep to speed up the healing process.

In this blog post, we’ll discuss some tips on how to sleep after getting your wisdom teeth out so that you can heal quickly and comfortably.

1. Elevate Your Head

One of the most effective ways to reduce swelling is by elevating your head while sleeping. You can use two or three pillows under your head as well as placing one or two behind your back for extra support. This will help keep any residual blood from flowing down towards the surgical site while also reducing inflammation.


If using pillows isn’t comfortable for you, try propping up an adjustable bed or recliner chair instead.

2. Stick To Soft Foods & Drinks Before Bedtime

You may find it challenging to eat solid foods during recovery, especially before bedtime when lying down makes it easier for food particles to lodge in healing sockets causing irritation and discomforts later on throughout the night.

Instead stick with soft foods such as mashed potatoes, soup, smoothies without seeds like blueberries etc., gelatin desserts (jell-o), pudding cups or sauces until fully healed.


Avoid drinks containing alcohol (this includes mouthwash) which might lead dry socket condition whereby loss protective clotting over extraction site opening leading increased sensitivity

3.Use Cold Compresses For Pain Management

If still experiencing pain at bedtime hours putting cold compress on outer part face around area where surgery took place helps alleviate any discomforts associated with surgery within few minutes. The ice pack can decrease swelling, reduce pain and numbness.


Place a thin cloth between the ice pack and your skin to prevent frostbite.

4. Make Sure To Keep Your Mouth Clean Before Bedtime

It’s essential to keep your mouth clean during the healing process, as bacteria can easily infect the exposed surgical site leading to complications such as dry socket etc. Rinse gently with salt water or nonalcoholic mouthwash before bed so that you have fresh breath throughout the night.


Avoid brushing teeth until at least 24 hours after surgery – but do not skip rinsing post meal times especially before bedtime.


Getting wisdom teeth removed is no walk in the park – but following these tips will help make sleeping much more comfortable while speeding up recovery time! Remember; elevate head, stick soft food & drink consumption pre-bedtime hours, use cold compresses for managing pain and keeping your mouth clean are all crucial components of successful sleep hygiene post-wisdom teeth extraction. Rest well!