How to Sleep Comfortably with Wrist Pain

Wrist pain can be a real nightmare when it comes to getting a good night’s sleep. Whether it’s caused by an injury, repetitive strain or arthritis, discomfort in your wrist can make sleeping seem impossible. You may find yourself tossing and turning all night long, unable to get comfortable or stay asleep. Fortunately, there are several things you can do to manage your wrist pain and improve the quality of your sleep.

Adjust Your Sleeping Position

The first thing you should consider is adjusting your sleeping position. The way you position your body while sleeping can have a big impact on how much pressure is put on your wrist.

Elevate Your Arm

One easy solution is to elevate the affected arm using pillows or cushions. This takes some of the weight off the joint and reduces pressure on the nerves that run through it.

Avoid Sleeping On Your Stomach

Sleeping on your stomach puts additional strain on your wrists because they have to bend unnaturally towards each other if left under the pillow for support. This increases pressure on already inflamed tendons, making wrist pain worse over time.

Use Heat Therapy To Relieve Pain And Inflammation

Using heat therapy before bed may help relieve some of the discomfort associated with wrist pain:

Warm Compresses

Apply warm compresses (either hot towels or a heating pad) directly onto painful areas for 15-20 minutes prior to going to bed at night. This will increase blood flow and loosen up muscles that are tense from gripping objects throughout the day – which causes inflammation around joints leading ultimately into difficult pains while trying to sleep.

Try Wearing A Splint While You Sleep

A splint provides extra support during rest hours as well as keeps hands/wrists aligned so that pressure isn’t put on the inflamed joints. Your wrist might feel stiff at first (most people think it’s uncomfortable to sleep with), but you will get used to it soon enough and end up getting much better rest in the long run, without any worsening of pain.

Consult With A Doctor or Physical Therapist

If your wrist pain persists despite these remedies, consult a doctor or physical therapist. They can help determine what is causing your discomfort and recommend other treatments that may be helpful, such as cortisone injections or even surgery if needed.

In conclusion, sleeping with wrist pain is no easy feat – but there are things you can do to make it easier. Adjusting your sleeping position, using heat therapy before bed and wearing a splint while you sleep may all help alleviate some of the discomfort associated with this condition. If your symptoms persist despite trying these remedies though- check in with a medical professional for additional recommendations!