How to Sleep Without Arms Going Numb: A Comprehensive Guide

Sleep is an essential activity that everyone needs to do every day. It is a time for the body to rest and rejuvenate, allowing for optimum health and wellbeing. However, it can be challenging to get quality sleep if you experience numbness in your arms while sleeping. This can be extremely frustrating and make it difficult to fall back asleep once woken up by the discomfort.

Fortunately, there are ways you can prevent your arms from going numb during sleep. In this blog post, we will go through some tips on how you can achieve a good night’s rest without suffering from arm numbness.

Understanding Why Arms Go Numb While Sleeping

Before we dive into the solutions for preventing arm numbness during sleep, let us first understand why this happens. The sensation of “pins and needles” or numbness occurs when pressure is placed on nerves that run throughout our bodies.

In many cases of arm numbness while sleeping, this pressure is caused by improper positioning or compression of these nerves; particularly the brachial plexus nerve that runs down each arm from the neck area.

Sleeping Position Matters

It’s no secret that our preferred sleeping position plays a significant role in determining whether we wake up feeling comfortable or not-so-comfortable. Choosing a good position helps ensure that any pressure points are relieved overnight so you don’t wake up with pain or other symptoms such as tingling sensations.

For instance:

  • Sleeping on Your Back
  • If you have trouble with arms numbing at night due to awkward sleeping positions like hanging them over ledges- try laying flat on your back instead! One trick is placing pillows under both shoulders creating more clearance between yourself/bedding which may help alleviate some tension felt within those muscles around neck area leading down towards finger-tips.

  • Sleeping On Your Side:
  • Another option is to sleep on your side, with a pillow placed between your arm and body. This helps to prevent the compression of nerves in your arms by keeping them elevated and relaxed.

Avoid Tight Clothing

Wearing tight clothing or jewelry can lead to restricted blood flow that can cause numbness, not just in the arms but also other parts of the body. When it comes time for bed, make sure you’re wearing loose-fitting clothes that won’t constrict any part of your body.

Stretch Before Bedtime

Stretching before bedtime may seem like an unnecessary chore but it can actually help prevent numbness from occurring while sleeping. Gentle stretching exercises before bed are a great way to release tension throughout the entire body and prepare yourself for a night of restful sleep.

Some specific stretches include:

  • Shoulder rolls: Gently roll shoulders forward ten times then backward ten times.
  • Neck stretch: Tilt head towards left shoulder for several seconds then right shoulder following same pattern.
  • Arm circles: Slowly rotate both arms at sides as if drawing big loops until feeling proper extension achieved.

Final Thoughts

Numbness in one’s arms during sleep is never comfortable – but there are things that you can do about it! With these tips above discussed- such as adjusting sleeping position, avoiding tight fitting clothes/jewelry items around wrist/arms area where possible- regular pre-bed stretching routine surely ensures waking up feeling refreshed & ready-to-go come morning-time!