Effective Techniques to Prevent Bed Head While Sleeping

Have you ever woken up with a messy and tangled hair which seemed like a bird’s nest? This is called bed head, which occurs when your hair gets flattened and disheveled while sleeping. Bed head can be frustrating, especially if you have an important meeting or event the next day. Fortunately, there are some ways to avoid it. In this blog post, we’ll discuss how to sleep without getting bed head.

Choose the Right Pillowcase

Believe it or not, your pillowcase plays a significant role in preventing bed head. Cotton pillowcases tend to absorb moisture from your hair causing friction that leads to tangles and knots making it difficult for you to achieve smooth locks during the daytime.

Instead of cotton pillowcases try using silk ones – they glide smoothly against your hair without pulling or tearing them apart reducing breakage and also prevent wrinkles on face by keeping skin hydrated throughout night time rest.

Silk Pillow Cases Benefits:

– Silk doesn’t absorb natural oils from scalp
– Reduces Friction
– Minimizes Damage
– Prevents Wrinkles

Avoid Tight Hairstyles Before Sleep

Tight hairstyles such as braids, buns or ponytails before bedtime may seem convenient but these styles often create creases in the hair leading towards frizziness in morning . To avoid this situation entirely you should consider wearing loose hairstyles instead of tight ones so that curls stay intact through night time sleep providing better results later on when styling for daytime look.

Pulling back too tightly can cause tension headaches or contribute to thinning/breakage because of added stress put upon at roots due being restricted by elastic bands etc., use gentle scrunchies instead made out soft materials (such as cloth) won’t tug on strands keeping everything looking smooth & beautiful from start till finish!

Loose Hairstyles that you can try:

– Low Loose Ponytail
– Messy Bun or Chignon
– Side Braid
– Plopping

Keep your Hair Moisturized

Dry hair is more prone to breakage and tangling, making it easier for bed head to happen. So, make sure to keep your locks hydrated before going to bed by applying a leave-in conditioner or any light oil like coconut or Argan oil, which will help add moisture and smoothen out texture of hair while sleeping.

Many people also swear by using silk scarves or bonnets on their heads as a way of wrapping up the hair at night – this helps maintain hydration levels in strands so that they don’t dry out during rest periods leading towards split ends over time due lack of nutrients being absorbed into fibers through scalp throughout day.

Tips for keeping your Hair moisturized:

– Use Leave-In Conditioner
– Apply Light Oil Like Coconut Or Argan Oil
– Try Using Silk Scarf/Bonnet

Sleep on Your Back

Sleeping positions also play an important role in preventing bed head – Sleeping on your stomach may seem comfortable but it often leads towards kinks & bumps later on. Instead, sleeping straight onto back doing so evenly distributes weight across entire scalp area reducing chances of waking with disheveled looking locks next morning upon getting ready for work/school etc.,

You can use additional support such as fluffy pillows placed underneath knees or hips if need be but always remember NOT TO sleep face down! This puts added pressure points onto forehead/cheeks causing creases/wrinkles long-term harm done over years not worth risk!

Benefits Of Sleeping On Your Back:

1. Evenly Distributes Weight Across Entire Scalp Area.
2. Reduces Chances of Waking Up With Disheveled Hair
3. Prevents Wrinkles.


In conclusion, the key to preventing bed head is to take good care of your hair before going to bed and adopting healthy sleeping positions on silk pillowcases with loose hairstyles. Experiment with different methods until you find what works best for your locks! We hope this blog post has given you some new ideas on how to sleep without getting bed head. Sweet dreams!